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Diet, Nutrition & Weight Loss
Reply to "Just figured out why I'm so fat"
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[quote=Anonymous][quote=Anonymous]Just be lazier. At the beginning of each week I take four individual yogurts and a bag of granola to work. I eat them together almost every day for lunch. I can’t be bothered to make myself lunch after I pack my kid’s lunches and nothing ever sounds good in the morning. Sometimes I’ll bring a sleeve of crackers and half of a pack of cheese slices for the week. Or a tub of hummus and a bag of crackers. Sometimes I’ll make a lentil salad and scoop it up with crackers. My dinners are nutritious and I usually eat baked oatmeal every day for breakfast, again, lazy. I maintain a decent weight and my labs are good at age 40. If I get hungry during the day I’ll usually guzzle some water or eat a Lara bar which I also keep a stash of. [/quote] People should post their body fat percentage too. A sleeve crackers and cheese is a terrible lunch.[/quote]
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