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Diet, Nutrition & Weight Loss
Reply to "Just figured out why I'm so fat"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes, your lunch should not be as much food as your dinner. [/quote] The size of your lunch or dinner doesn't matter. It's your total calories. I eat more than half my daily calories after 5pm. But overall, I am not eating more than I burn, so I maintain my weight. When you eat your calories doesn't matter. [/quote] No, it's actually what your individual body does with those calories. Four people can eat an apple and their bodies will react 4 totally different ways.[/quote] That is short stroke on a golf course stuff. It doesn’t explain the wild obesity crisis the world is experiencing. People want to assign significance to all sorts of factors except their own behavior. [/quote]
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