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Diet, Nutrition & Weight Loss
Reply to "How do you get over the hunger cravings? "
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[quote=Anonymous][quote=Anonymous]You need to eat a lot more … 1700-1800 calories a day 10 lbs will be gone in a couple of months and the change to maintenance won’t be as hard. If you starve yourself now you’re going to go awol at maintenance and be back here in 3 months at this weight or higher. [/quote] Op - the only day I managed to eat 1800 calories is when I had a cheat meal with two pieces of pizza. Other than that my highest day is 1588 calories. I think my biggest thing I am noticing with tracking my calories is that I need to get at least 100 grams of protein a day. If I do that I am not super hungry. If I don’t and have more carbs then I am hungry all day. Exercise for example yesterday was 18,000 steps and 30 minutes of weight lifting. [/quote]
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