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Diet, Nutrition & Weight Loss
Reply to "How do you get over the hunger cravings? "
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[quote=Anonymous]You need to eat a lot more … 1700-1800 calories a day 10 lbs will be gone in a couple of months and the change to maintenance won’t be as hard. If you starve yourself now you’re going to go awol at maintenance and be back here in 3 months at this weight or higher. [/quote]
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