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Diet, Nutrition & Weight Loss
Reply to "How do you get over the hunger cravings? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP- thanks for the suggestions. I hate oatmeal (actually I hate yogurt too) but will try and choke it down. I really love food and have never had to diet before. I am trying to aim for less than 1400 calories but find it hard. [/quote] I'd rather carry 10 extra pounds than choke down food I hated. That isn't sustainable.[/quote] +1 gd, just buy some new pants. you will be so much happier if you accept your older body than if you are starving yourself, eating food you hate - and resenting every bite - then putting all that weight right back on the second you have a normal day of eating. i get it op. i put on seven pounds in my early 40s that i spent years trying to get back off. now i just have clothes one size bigger, and i am SO much happier.[/quote] Op - interestingly my pants feel fine. I don’t know why. Maybe I have just put on a lot of muscle over the past year? [/quote]
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