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Reply to "How do you deal with someone who makes food their entire identity?"
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[quote=Anonymous][quote=Anonymous]Just to clarify, a 12oz Coke with lunch every day is 30+ lbs of sugar every year, just from that one ‘food’ item. What other added sugars are being consumed? Refined sugar laden treats like cookies, cakes, brownies, sweetened yogurts, etc. If most Americans tracked their actual sugar consumption they might be less certain that their diet was healthy. And just FYI, it IS possible to get NAFLD and metabolic syndrome while being a healthy weight on the scale - skinny fat people with T2 diabetes are far too common.[/quote] Or you could have a coke every once in a while. I drink a coke of I go to an amusement park and am on my feet all day on the heat. That’s about the only time I drink it. So maybe once or twice a year? About the same as I drink alcohol. On rare occasions.[/quote]
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