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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You need to cut back on the chores you do at night. No one needs to mop the kitchen every night.[/quote] OP doesn’t work 4 days out of the week. She can easily workout those days which is enough. [/quote] She has tons of options. 30 minutes of focused strength training every morning or evening plus walking during her kids’ activities would get her results. It’s THIRTY minutes. She just wants to be told it’s impossible or to believe if anyone else does it we don’t actually do anything for our kids. Take your kindergartener to a track with his bike. He bikes, you run. Forget the dishes and do a strength workout in your garage. Fo to bed at 10, wake at 5 am 3x a week and do a 30 minute workout. It’s not impossible. [/quote] You are reminding me that when my DD had tutoring or a sports activity, I would bring my running stuff and run at least 30 mins during that time. [/quote]
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