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Diet, Nutrition & Weight Loss
Reply to "Can’t stop eating "
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[quote=Anonymous][quote=Anonymous]Thanks for the support everyone. I was in a very low place yesterday. Today I’ve eaten the nuts/ dates, a full fat plain Greek yogurt, half a cup of blackberries, a cauliflower thin with 2 laughing cows and I feel full and fine and normal. Helps that I’m at work I think. And no candies sitting out today. Fingers crossed I can get through the evening too. [/quote] I could have written your post myself . Weight watchers works for me when I actually follow it. You can have sweets but you have to offset the points by eating a lot of lean protein and fruits and vegetables . It’s challenging but honestly the only time I’ve been able to moderate the sweets and starchy carbs was when I was following weight watchers consistently. [/quote]
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