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Reply to ""How are you?" How do you respond when "fine" is a lie?"
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[quote=Anonymous][quote=Anonymous]OP, besides feeling almost acrimonious or contentious at parties with people you see infrequently, have you addressed your need for support in other ways? If you work an EAP can be a great source of resources. If not, check insurance for therapists, sometimes a psychiatrist can be of help, SSRIs, anti-anxiety meds and the like can be of great help short term and can give things like CBT, DBT or trauma therapy time to have an impact on emotional regulation and skills. I'm sorry things are hard and hope they get easier soon. [/quote] No acrimony or contentiousness at all. Not sure where you got that but apologies if I left a misimpression. I think therapy could be good for everyone, so I'll look into that. I don't think it's a medication situation.[/quote]
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