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Diet, Nutrition & Weight Loss
Reply to "Husband eats 4 eggs with toast literally every morning"
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[quote=Anonymous]https://www.healthline.com/nutrition/dietary-cholesterol-does-not-matter TL;DR, fats and carbs affect blood cholesterol levels more than dietary cholesterols "Research has foundTrusted Source that dietary cholesterol is not associated with an increased risk of heart disease. A lot of research has been conducted on eggs specifically. Eggs are a significant source of dietary cholesterol, but studies have shownTrusted Source that eating them is not associated with an elevated risk of heart disease. Also, eggs may even help improve your lipoprotein profiles, which could lower your risk. One 2013 studyTrusted Source compared the effects of whole eggs and a yolk-free egg substitute on cholesterol levels. People who ate three whole eggs daily experienced a greater increase in HDL particles and a greater decrease in LDL particles than those who consumed an equivalent amount of egg substitute."[/quote]
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