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Diet, Nutrition & Weight Loss
Reply to "How are the ladies at barre class so fit?"
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[quote=Anonymous]I find Pure Barre to be very satisfying for strength training. I was never a professional dancer nor do I aspire to be one now, but I did quite a bit of dance training for competitive skating, and Pure Barre reminds me of off ice conditioning. I get my cardio elsewhere. I bet most women who do Pure Barre 5 to 6 days a week and eat like a dancer would end up up with a dancer-like physique.[/quote]
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