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Relationship Discussion (non-explicit)
Reply to "Sad about no longer being attracted to DW"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]The idea that women (or anyone) can lose weight only if they have the time to work out and cook healthy food is a lie spread to sell stuff (like gym memberships, personal trainers, and expensive groceries) and to make people feel better about being fat. If you want to lose weight, you have to take in fewer calories than you burn. The most efficient way to do that is to eat less, which means developing better habits about your food consumption. Plus, eating less takes LESS time and costs LESS money. The amount your body burns in its resting state declines as you age, which means that to avoid gaining weight as you age, you have to also reduce the amount you eat. It's very simple, and the nutritionists who aren't trying to sell you some fad product know this.[/quote] You are stuck in bad science from the dark ages, poster. There is literally a mountain of medical research evidence that totally disproves the calories in/calories out (CICO) theory of weight loss. It is total bunk. It does not acknowledge the differences of calories sources nor the very complex interworkings of hormones and other factors in the body, and how very individual we are. https://www.health.harvard.edu/staying-healthy/stop-counting-calories I could literally post links all day long that reiterate that CICO is total and complete bullshit. Only closed minded gym rats and people selling BS diet methods are still squawking CICO to people. Get with the times and the nutritional science.[/quote] New poster. Another thing to consider is that most medical studies were done on men, not women. For men it very well may be calories in calories out. Women have all of the hormonal changes throughout their life cycle.[/quote] Still doesn't change CICO, hormones may impact here and there, but overall your body is still using calories to survive. And burning calories is burring calories.[/quote] You’re right. It’s mostly just that this information is completely useless as far as practical information. It’s like telling someone that the way to win a basketball game is to score more points than the other team. Technically, it’s true. But it isn’t information that’s going to make anyone a better basketball player. It’s just a useless utterance made by someone who doesn’t have a lot of information and is trying to be an a+!hole. [/quote] Exactly! If OP just wants to be right he can give his wife a lecture about CICO (as though his wife is completely unfamiliar with the concept), but if he wants to be happy that’s a terrible way to go. [/quote]
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