Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you work out consistently (4+ days a week) what is your main workout? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Run 5-6 days/week + walk 2-3 days/wk, core and strength training 45 min/daily [/quote] Do you have a job? [/quote] I’m not the poster you quoted but added all up they are talking maybe 14 hours max of activity per week. Average Americans watch 28 hours of TV. How much TV do you watch? [/quote] This resonates with me. I go to bed around 9:30, wake up at 5:20, out the door for a 4 mile run by 6 and about 40 minutes of strength after, which takes me til 7:20. My spouse is solo parenting during that time but my kids are elementary age and pretty self sufficient before the morning rush hits. I’m out of the shower, eating breakfast and fixing lunches by 7:45. It’s not hard to make the schedule work if you get in a habit, although the days I do sleep in are glorious.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
