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Diet, Nutrition & Weight Loss
Reply to "Ladies, at what age did you realize that you need to drastically reduce portion size?"
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[quote=Anonymous]42 … but I also seem to be going through peri early. Barely have a cycle any longer at 45. If I ate and exercised like I do now I’d have been so fit in my 20s. I was always petite and on thinner side but never watched what I ate and barely worked out. Now I am no carbs or sugar, IF for 15 hours, smoothie, big protein salad lunch, big protein snack or small healthy dinner/veggie. If I ever off at all or go out the weight comes on stat. Sad![/quote]
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