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Diet, Nutrition & Weight Loss
Reply to "Ladies, at what age did you realize that you need to drastically reduce portion size?"
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[quote=Anonymous][quote=Anonymous]Does this happen to everyone or just some people? And is it independent of activity? I’m 42 and I didn’t know this was around the corner :-( [/quote] I am also 42. It is not independent of activity. Make sure you lift weights and stay generally active (walks, hikes, doing errands on foot etc) and you will be fine. I maintain at about 2400 calories. [/quote]
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