Reply to Ladies, at what age did you realize that you need to drastically reduce portion size?

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Reply to "Ladies, at what age did you realize that you need to drastically reduce portion size?"

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[quote=Anonymous][quote=Anonymous]I have never modified how I eat. When I was in college I had food problems, anorexia and bulimia. I stopped that and have never tried to restrict my eating. I eat a very healthy diet, no alcohol, fresh fruits and vegetables, organic meats, nuts, no gluten, yet I continue to gain weight, about a pound a year. It's frustrating.
I do try to eat less food in the evening so I'm not bloated when I go to bed. I'm in my late 50s, went through menopause at 55. 
I have consciously tried to increase my activity, including tennis, running, lifting weights, and just hrisk walking. It seems to help.
But going hungry is not an option for me. Spiraling into disordered eating would be so much worse than wearing size 14. I was a size 6 pre children, so it upsets me, but I'm never foing there again. [/quote]

I’m in my mid-30s but same! I’m not super thrilled with my body post-partum but cutting out whole food groups and getting crazy about calories would spiral me back into the disordered eating/bulimia I suffered in my late teens/early 20s. Trying to focus on getting enough sleep, eating healthy, watching my drinking, and exercising daily.[/quote]

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