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Diet, Nutrition & Weight Loss
Reply to "Tween BMI and diet"
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[quote=Anonymous]OP celebrate your daughter’s love of sports and keep modeling an active lifestyle. Enjoy family meals together and flood your pantry and fridge with healthy meal, snack and drink options. Be a place where your daughter can always turn for support and acceptance just as she is. She is at a critical age to start learning self care - emotional and physical. Listening to her bod - figuring out the balance between rest exercise nutrition etc. Yes, she needs her parents to guide her with these things right now, but if you lay the groundwork she can do this on her own when she’s 16,17 18. [/quote]
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