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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’d stick with healthy cooking and eating and only you can judge if she’s overweight or not. BMI is a waste of space as a measurement. [b]The majority of pro athletes have high/obese BMI from muscles and body fat percentage is a much more important factor.[/b] It’s never too early to learn about a good healthy diet, but first you need to very honestly assess whether weight is an issue. I have a kid with a 97% BMI as well. He DOES need to lose weight. There’s muscle and tons of sports, but he needs to eat healthier. My other kid is maybe 70th percentile in BMI. She’s a fully grown teen, 5’3” 135 and fits in a small/size 4 easily. She plays her sport 6-7 days a week, has clear muscle definition in her arms, legs and abs and has not got a visible ounce of fat anywhere. She is “overweight” per her BMI, but it would be crazy to think it’s an issue.

Given the disparity (like with your family) i just do my best to keep junk to a minimum, keep the bigger one active and hope for a growth spurt before i worry too much. [/quote]

What? No way. Only NFL players are particularly overweight and they are not the "majority" of professional athletes.  
And it's particularly important to be lean for endurance sports. OP mentioned that the daughter plays basketball. Literally only 2 NBA players have a high BMI. One is Zion Williamson, who was the #1 pick a few years back, but is chronically injured. BMI > 25 increases likelihood of meniscus tears. [/quote]

Don’t bring facts to this debate.  Next you’ll be telling us that it’s idiotic to compare the musculature of a 12 year old girl to professional athletes in the first place.

And definitely don’t bring up this insane idea that if one is overweight due to excessive muscle rather than excessive fat that it somehow magically isn’t an additional strain on one’s bones, joints, and circulatory system.  I mean, surely some muscle bound man like Arnold Schwarzennegger wouldn’t have taxed his body to the point of needing a quadruple bypass, right?[/quote]

That's not how coronary artery disease works. [/quote]

Please, do tell how excess weight is NOT a universally accepted risk factor for heart disease.  I’m sure you know more than places like Johns Hopkins and the CDC.
[/quote]

You don't understand nuance do you? Or that body composition matters more than BMI. [/quote]

You don’t understand that physics is physics.  More load —> more stress.[/quote]

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