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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous]I go through oatmeal phases when the plain packets of Better Oats steel cut oatmeal are on sale at Target. I'll have two packets with a cut up banana and some cinnamon, mix of water and low fat milk. I do not add any sugar, honey, syrup, or anything like that. I thought it was a sensible breakfast. But a smart colleague randomly said its a massive misconception that oatmeal is a healthy breakfast item. Wait, what? I am unsure if she meant literally any oatmeal or just something about the quick microwavable packets I'm eating. Here's the ingredients and nutrition label of the kind I typically buy -- my serving is two of these: [img]https://www.betteroats.com/wp-content/uploads/2018/07/RGS-BO-Steel-Cut-Original-00042400015932_NF_master.png[/img][/quote] Go down to 1 pouch, plus the banana or berries, and some almonds. 2 pouches is overkill. [/quote]
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