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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It’s delicious but I cannot eat that many carbs. I would have to eat a huge bowl to feel satiated, and I have PCOS and simply can’t eat that many of my daily carbs in one sitting. It’s not inherently bad at all…but can be for some people. [/quote] Have you tried eating a single serving (which is 1/2 cup) as a side dish to an egg or other protein? [/quote] I have, but I end up hungry much sooner than if I’d had more protein in place of the oatmeal (such as another egg or Greek yogurt). I end up overeating in terms of calories and carbs. I do eat it occasionally - maybe once every few months - I just can’t have it often. My doctor recommended I eat less than 50g carbs a day and even 1/2 cup of oatmeal takes up more of that allowance than I’d like. [/quote]
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