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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It is grains. Grains are healthy if part of a healthy diet overall. It is a little too much carb loading for the morning for me, but maybe not for you. What else do you eat?[/quote] How many g of carbs a day should a thin middle aged woman have per day? I’m asking sincerely. And is there something problematic about too many carbs in the morning especially? 44 g carbs oatmeal + 30 g carbs banana = way too carbs many for breakfast?[/quote] For me to maintain a normal BMI, I eat less than 50g carbs most days. If I want to lose weight, it’s under 30.[/quote]
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