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Reply to "Dry January 2024"
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[quote=Anonymous]For the second year, dry January has made my sleep worse and if anything I am gaining weight. Somehow I got through December drinking wine and eating cookies and did not gain a pound. I go to dry and less sugar and I gain. I am hoping my body is just in shock from the sudden switch and starts feeling better the second half of the month. Rationally I know this is healthier, but it does not feel like it. But at least I feel like I have broken the “days over, let’s have a glass of wine” habit. [/quote]
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