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Diet, Nutrition & Weight Loss
Reply to "Tell me about your healthy diet"
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[quote=Anonymous][quote=Anonymous]Counting grams of protein, fat, and carbs is not helpful, nor is counting calories. But if you insist on counting something, count grams of fiber. The more of it you can consume the better. [/quote] Counting calories helps me say no to more food when I realize I've already consumed the day's worth of calories.[/quote]
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