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[quote=Anonymous]I have not read any of the previous responses yet, so forgive me for giving a real answer if this thread has devolved the way these usually do into the ED v protein haters v Ozempic poster wars...

43 yo F, workout 7 days/week, mix of running, yoga, hiking, walking.  I wear an Apple Watch and use Cronometer to track macros.  The app give some more calories to eat depending on how much I burn, but I usually eat about 1700-2000 calories/day with a 30-30-40 macro balance.  That ends up being 100-130 grams of protein.

I drink coffee with sugar and milk, then have one of three things for breakfast - avocado on whole wheat sourdough, veggie omelet with half egg whites, or whole milk greek yogurt with granola and berries.

Morning snack - green smoothie with fruit, protein powder, and chia.

Lunch is a hearty, broth-based soup with greens and protein or a big salad with protein.  I will have sourdough bread or some type of whole grain mixed in.

If I am hungry in the afternoon, I will have an apple with almond butter, a cheese stick, a protein shake, or a hard-boiled egg.

Dinner is pretty much whatever I want, but always homemade and incorporating vegetables.

I make everything from scratch (bread, granola, yogurt).... my biggest food rule is as little processed food as possible.

Very limited alcohol and drinks other than water and tea (plus morning coffee).  Dark chocolate pretty much every afternoon.  Sometimes a bigger dessert after dinner.[/quote]

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