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Diet, Nutrition & Weight Loss
Reply to "orangetheory fitness"
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[quote=Anonymous][quote=Anonymous]I just went to one OTF class and was in the "red" almost the whole time on the tread but no one else really was. It was weird because I am a runner and was not out of breath at all. Is this just because it was my first time? I meant to ask at the end but had to leave quickly.[/quote] This happened to me when I started- same thing; I am a runner and wasn't out of breath but quickly got into the red every day when the people next to me were still green. The initial max heart rate is based on some sort of general calculation. As you take more classes it will reset and increase your max heartrate so you won't show as red so fast. I think it took 10 classes wearing the monitor to reset for me?[/quote]
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