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Diet, Nutrition & Weight Loss
Reply to "orangetheory fitness"
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[quote=Anonymous]I just went to one OTF class and was in the "red" almost the whole time on the tread but no one else really was. It was weird because I am a runner and was not out of breath at all. Is this just because it was my first time? I meant to ask at the end but had to leave quickly.[/quote]
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