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Diet, Nutrition & Weight Loss
Reply to "Tell me about your healthy diet"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]2100 calories a day, 150g of protein, 3 servings of veg and 2 fruits per day. I'm very active and strength train. [/quote] Would you mind posting the types of things that you eat? I tried to eat a pork chop, a sweet potato, a big salad (no dressing) and broccoli for dinner last night, and a few hours later I was starving. [/quote] Of course. I do fasted cardio and then have 3 eggs fried in olive oil, 4 slices turkey bacon, 2 slices whole wheat toast, and a pear for breakfast. I have a protein shake and a mango before my strength training session and another shake afterwards. Dinner is 8 oz of sirloin with chimichurri, 2 cups basmati rice, and a salad with 2 cups of romaine, 2 cups of endive, and *gasp* 2 tbsp of ranch dressing. [/quote] Thanks. This sounds delicious. [/quote]
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