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Diet, Nutrition & Weight Loss
Reply to "Tell me about your healthy diet"
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[quote=Anonymous]2100 calorie PP again. I think a lot of you are afraid to eat! If you do a dedicated strength training program, you can eat and eat and all of the calories will go towards building lean tissue, which makes you look slim and toned. I ate a strict 1350 calorie a day diet for years and was miserable. I had zero energy and felt preoccupied with food all day. I am overflowing with energy eating this way, and fit into the same clothes I was wearing eating half as many calories because of the weightlifting. [/quote]
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