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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]2100 calories a day, 150g of protein, 3 servings of veg and 2 fruits per day. I'm very active and strength train. [/quote]

Would you mind posting the types of things that you eat?

I tried to eat a pork chop, a sweet potato, a big salad (no dressing) and broccoli for dinner last night, and a few hours later I was starving. [/quote]

I would steam broccoli florets until not quite tender, sprinkle liberally with olive oil and garlic salt/seasoning and roast at 425 for 20 minutes or so. Buy shredded kale in bag at Trader Joe’s and toss it with olive oil/ vinegar- you can red bell peppers, red onion, avocado, pepitas  or whatever nut you like. The salad goes into your open sweet potato. I might skip the pork chop all together and add roasted garbanzos to the salad. Basically, tart up your fiber/veggies with fat and seasoning to be satisfying.[/quote]

Jeezus don’t skip the pork chop. That’s where most of your fat/protein is coming from and will give you satiety that keeps you feeling full. I agree with adding fat to the vegetables. Many nutrients in vegetables can’t be absorbed by the body in the absence of fat anyway, so your dressing-less salad is basically of little use nutritionally to your body. [/quote]

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