Reply to I'm a woman who is 270 pounds. Ask me anything!

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Not to be harsh on OP and other posters trying to lose weight and gain healthy lifestyles, but it's all about choices.  Choices you make on an hourly, daily, and weekly basis.  The vast majority of people will lose weight and get stronger and healthier by eating a balanced nutritious diet and exercising properly.  There really is no excuse.  Make the time, make the plans and just do it.  Just make it a priority.  Nothing else gets in the way!  You can do it!!

Eat 5 times a day but smaller meals each time.  Eat protein in the morning within 30 mins of waking up.  Drink nothing but water.  Cut out most fruit.  Eat lots of greens and beans and cut carbs and sugars down.  Do both cardio and weight training.  No matter how little you do just do something several times a week (but make sure it includes weights.)  Do weights before your cardio.

Meal sample:
7am:  breakfast - 1 egg white with 1 whole egg scrambled; handful of spinach; 2 glasses of water
930am:  snack - handful of almonds and dried cranberries; glass of water
12pm:  lunch - romaine lettuce wrap with 2 slices of turkey with mustard (add a few raisins for sweet); 2 glasses of water
3pm: snack - handful of sugar snap peas; glass of water
6pm:  dinner - black beans; spinach salad with peas, broccoli, carrots; light dressing; grilled chicken slices; 2 glasses of water
930pm:  2 tsp of almond butter before bed; glass of water

Do wall pushups, lunges, and bent rows with light weights - start at 20 each work up to 100 each.  The walk/jog as fast as you can for 2 mins, then walk/rest until you can do it again for 90secs, repeat for 60s, 45s, 30s, 20s.  Do this routine at least 3x week.

No one can do it for you.  Just do it![/quote]

What an idiotic post.  Why didn't I think of that? - "just do it?" huh...that's a great idea!  Exercise and diet...you say?  That's the first I've heard of that.  Brilliant![/quote]

But that IS my point. Just do it!  We live in such a pathetic feel sorry for society it makes me want to scream.  You make your priorities so make a healthy lifestyle a priority and stop the pity parties. [/quote]

The PP was being sarcastic you, moron.  Do you really think that obese people's problem is no one ever told them to "just do it" before?  You clearly have no experience with obese people so just butt out.[/quote]

Nice name calling, but the funny thing is that it IS just this simple. They weren't born obese.  They got there by eating too much food, eating unhealthy food, and not exercising.  Btw - I get the sarcasm but it's actually pretty ironic because it is that simple. [/quote]

Do you also tell anorexics to just eat?  It's that simple, right?  Just eat and you'll stop being anorexic.  Or do you recognize there are some mental issues going on there as well?[/quote]

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