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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]Pre-pandemic we were in a tiny townhouse and I had to be in my car commuting by 7 a.m. in order to be at my desk on time, and I had to leave by 4 p.m. in order to pick kids up, so I truly feel your pain. I was not getting workouts in and I felt like crap. I started getting up early and going to orangetheory to work out before work. I would either shower there or shower at the gym in my office. It was HARD to get up so early, but I slept in my workout clothes, set the alarm on my apple watch, had everything packed and ready by the door, brushed my teeth, and left. It was so worth it to get to work with the endorphin rush of a hard workout already under my belt. You can do it! We moved and I WFH now and work out 4-5 days a week in our basement after the kids get on the bus in the morning. It's a luxury I really don't take for granted![/quote]
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