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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]Widowed mom of two teens. Work full time in an office. In bed by 10:00, asleep by 10:30. Up at 5:30. Meditate, journal and work out with Peloton content before 7:00am (bike 3xs a week, weights 2xs a week, yoga/stretching mixed in). It is a practiced commitment, kind of like getting to my job on time. I walk at night with a friend once a week and try to go for a hike or a longer Peloton bike ride on the weekend.[/quote]
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