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Reply to "I am a sloth among the cheetahs"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]"I was also totally serious about extra sleep and exercise. You may also want to look at your diet. There is really no reason why an adult should need a nap on any kind of regular basis. " Spoken like a young woman. Check back when you are perimenopausal and don't sleep through the night. I run 20 miles a week and sleep, brokenly, about 7.5 hours a night. I still nap often on one of the weekend days.[/quote] I'm not as young as you think but if that excuse makes you feel better.[/quote] Do you sleep soundly through the night, or do you wake up every night without fail to pee? I do. I think an hour nap once a week is not being a sloth. I need it many weekends. I work about 50 - 55 hours a week, raise two young children and also volunteer in addition to my weekly runs. I am not a slothful person.[/quote]
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