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Infants, Toddlers, & Preschoolers
Reply to "Best things to do to prepare for unmedicated birth"
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[quote=Anonymous][quote=Anonymous] [b]Reading up on how childbirth felt, how other women felt about their births afterward, including those who were happy with the process and those who weren't, and having a doula made the difference for me. [/b] Any activity that gives you practice relaxing into pain instead of tensing up will be valuable. The PP did it while running. You can also do it with yoga; you don't have to be in pain but put yourself in a yoga position that requires a lot of muscle use, hold it, and try to breath into it instead of tensing. [/quote] +1[/quote]
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