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Diet, Nutrition & Weight Loss
Reply to "When did your body fall apart?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm 59 and I haven't "fallen apart" yet. I'm stronger and leaner than I was in my 30s, when I didn't pay as much attention to diet and exercise. "Falling apart" - getting weaker, fatter, more frail - is mostly a choice.[/quote] Good for you? :roll: For many of us, the falling apart refers to sudden onset of diseases such as autoimmune and others that have nothing to do with diet and exercise. [/quote] Yes, they do. Poor metabolic health exacerbates autoimmune disease and can accelerate its complications. How do you avoid autoimmune disease? Diet and exercise.[/quote]
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