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[quote=Anonymous][quote=Anonymous]Have you listened to the Huberman Lab podcast episode on the topic of alcohol (August 2022)? It’s a great overview of what alcohol does to your body and it discusses what levels cross the line into alcohol use disorder. I strongly recommend that anyone who drinks listen to this episode regardless of whether you have (or think you have) a drinking problem. If you’re actually trying to stop but need a little help, the Reframe app is a great resource. [/quote]

PP here- thank you so much for posting this. I listened, and it's what I needed to hear. I went from being someone who only drank on the weekends back in my late 20s to a person that drinks around 24 drinks a week in my mid-40s, everyday 1-2 then 4-5 on weekend nights. I've tried quitting before and made it only 2 weeks. I'm going to try again - I think it helps a lot to know exactly what you are doing to you body and how bad it really is. What was most interesting to me is that Huberman focused on the impact of low to moderate drinking, 1-2 drinks/day or even if the amount averages that in a week, and the harm done. I was surprised to learn about how bad it was for the gut biome - it makes sense - I just never thought about it.[/quote]

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