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[quote=Anonymous][quote=Anonymous]Have you listened to the Huberman Lab podcast episode on the topic of alcohol (August 2022)? It’s a great overview of what alcohol does to your body and it discusses what levels cross the line into alcohol use disorder. I strongly recommend that anyone who drinks listen to this episode regardless of whether you have (or think you have) a drinking problem. If you’re actually trying to stop but need a little help, the Reframe app is a great resource. [/quote]

Just listened to this episode and it confirms what I've been saying based on what I've read about alcohol. It is bad for your brain, chemically (reduces neurons) and mental health (increased cortisol) if you drink 6 drinks per week. These are impacts you feel when you're not drinking. Only occasional drinking (e.g., special occassions, once a month) is okay. People don't like to hear this because we've been brainwashed into thinking that moderate drinking is fine and were even told at times that one drink a day it was good for us, which is insane. People seem to be more willing to accept that sugar (which is a source of energy) is bad for us but for some reason alcohol (which is a poison) is okay (why because it makes us fun? not really, if you're honest with yourself).  It is part of a lifestyle that we've been indoctrinated into. It is unhealthy and we need to stop deluding ourselves.[/quote]

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