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Reply to "Being sober is boring as hell "
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[quote=Anonymous]I didn’t read the whole thread OP so apologies if someone has already pointed this out: You aren’t bored. You have some feelings you don’t want to feel and that boredom is rising anxiety and the alcohol is how you’ve been stuffing it all down. Try mindfulness. It’s a very effective way to manage emotion and cultivate the ability to sit in a room with yourself. If you’re really adventurous you could try AA or individual therapy and figure out what it is you’ve been stuffing down with alcohol all these years.[/quote]
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