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Elementary School-Aged Kids
Reply to "Obese BMI"
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[quote=Anonymous]OP, focus on a high protein animal based breakfast, it really sets up the rest of the day for hunger control. Ditch the oats, sugary smoothies and syrup. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334852 My kids really like these, I do as egg muffins or put in an 8x8 pan and cut into squares. Can easily reheat in mw covered in damp paper towel, can vary the cheese, meats, etc. If out, Starbucks has something similar. https://www.dietdoctor.com/recipes/keto-egg-muffins[/quote]
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