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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous]I love the brand Ratio and specifically the Ratio Protein yogurt. It has 25 grams of protein. Two things from previous comments: 1. Collagen may not be a complete protein but it is a protein and she isn’t consuming only collagen as her protein all meals. 2. Vegetarians have to eat a lot food to hit 100 grams a day. My hat off to you because I couldn’t do it. [/quote]
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