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Elementary School-Aged Kids
Reply to "Obese BMI"
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[quote=Anonymous]This book is a good read/listen, the author, Dr. Ben Bikman is also pretty active on IG and Twitter and he does lots of podcasts. https://www.amazon.com/Why-We-Get-Sick-Epidemic/ His research focuses on insulin resistance/metabolic syndrome, caused by a diet too high in sugar and starches or too frequent eating or both. IR is a driver of PCOS in women and ED in men, of mood and anxiety disorders, of diabetes, NAFLD, heart disease, some cancers and ultimately, Alzheimer's. What we eat, how much and how often, along with how much lean mass (muscle) we have determines so much re: health and quality of life at all ages. The book has many actionable ideas for all ages. Bikman has several children of his own. Healthy eating (including appropriate quantities), quality sleep and an active lifestyle should be for the whole family. [/quote]
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