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[quote=Anonymous][quote=Anonymous]Im South Indian and grew up (until almost 30) completely vegetarian. I now eat fish (salmon and tuna mostly), but only on occasion. I like the mediterrrean diet and find it simple and tasty. Despite my family growing up eating healthy foods (my dad and brother occasionally ate meat, and my brother loves seafood), my mom died of stomach cancer and both my parents had type 2 diabetes. Tyey ate mostly home cooked food and were not overweight. I am also prediabetic and take metformin. (I am 5’4 and 138lbs, size 4). I try not to overly control my diet. It’s not on my personality to do so anyway. I have two daughters and would hate to give them a complex. I am starting to cook more with them. It’s actually interesting— tiktok or instagram has actually influenced them to want to eat healthier. [/quote]

Forgot to add: my dad died from a neurological illness thats genetic and my brother has been overweight his whole life. I think lack of protein when growing up caused him to over eat, and he wasnt terribly active. All to saw, no diet is fool proof. Vegetarians still die of terrible cancer. Do your best. Try to control stress, stay active and sleep (note to self).[/quote]

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