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[quote=Anonymous][quote=Anonymous]^ damn that’s crazy. But I agree, you feel so good when you eat the Mediterranean diet that it’s actually quite easy to be adherent to it. It annoys me how much it’s true that if you eat processed garbage food, that’s what your body will want, and if you eat good, whole food, THAT is what your body will want. [/quote]

YES! It’s bizarre to me (but I am grateful) that my body is actually craving vegetables!! when my lifelong experience of food cravings has been for sugary stuff or processed cheesy stuff. My body has already adjusted to the point that I cannot eat certain cheeses without feeling a little gross and nevermind oils - my body ONLY wants evoo.

Earlier this summer I read a book called Eat Like the Animals which I borrowed from the library; it’s not a diet book it’s written by a couple of PhDs who have studied the nutrition and diets of insects and mammals for 30+ years and basically show that we are all programmed to eat the ideal diet for our bodies, that programming is in us at a cellular level even bacteria in Petri dishes will seek and choose the right foods in healthy portions and humans have this capability as well but it has been poisoned out of us by our modern processed food practices which disrupt the entire system in the brain/gut. It’s a fascinating read and I really made the connection of just how bad UPFs are for human bodies, it’s no wonder we are all sick and many of us fat - which of course you don’t see in animals unless their diets are controlled by humans.

Again Dr. Lustig is worth reading. He is a brilliant endocrinologist who believes the modern food system with UPFs is an experiment that has gone very badly and must be reformed.

Okay and I’m posting a video from Spain on a Fork because I want folks to have an easy intro and I hope some of you will love this guy like I do - his videos are easy enough for beginner cooks but not tedious for the rest of us, and he has such a lovely voice it’s like a mini meditation to watch.

[youtube]https://youtu.be/VNBaJNiKdKQ[/youtube]
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