Reply to Having a housekeeper while paying $$$ for workout classes

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]House and yard work can help you stay active and contribute to your daily exercise , but it is not comparable to structured exercise in terms of its specific cardiovascular or strength-building benefits.

Unless you are vacuuming, sweeping, gardening at a consistent level for a very prolonged time it may not provide the same targeted benefits as dedicated exercise sessions. Structured exercise, such as aerobic activities (e.g., running, cycling, swimming) or strength training exercises, offers specific benefits like improving cardiovascular fitness, building muscle strength, enhancing flexibility, and promoting bone health.[/quote]
Technically true, but the majority of spry seniors I’ve met over the years weren’t ever gym goers, but rather people who kept physically active through walking, hiking, gardening, cleaning, taking the stairs, grocery shopping, cooking, caring for grandkids, etc.

I think it matters less what you do than that you keep it up as long as you can, making adjustments as needed. [/quote]

The majority of people old enough to be spry seniors you’ve met over the years lived most of their lives before going to the gym was a thing, so that’s not really relevant. The key is to stay active through all stages of your life in whatever form that takes. [/quote]

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