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Reply to "Having a housekeeper while paying $$$ for workout classes"
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[quote=Anonymous][quote=Anonymous]The workout I get from lifting weights and doing barre is not achievable by cleaning. Like, cleaning is light cardio at best. But anyway. [/quote] No one said it is. But what is true, is that if you don’t get functional movement all day long, an hour at the gym does not make up for your functional mobility deficits. [/quote]
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