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Infants, Toddlers, & Preschoolers
Reply to "If you don't eat many processed foods, what do you feed your kids?"
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[quote=Anonymous]Another person with "doctor is worried" skinny kid, trying to bulk him up on whole, non-processed foods. What we have done is gone a summer diet that kid knows will end when school starts. The diet: at meals, usual stuff applies - healthy meats, veggies, fruits, grains, and fats, same food the grown ups eat but, as a PP said, "deconstructed" without the sauces. We encourage eating but don't force anything. No short order cooking. But then, regardless of what he ate at meals, he gets snacks at midmorning, midafternoon, and before bed (and whenever else he wants them) of pure chocolate or whole-fat yogurt. Put almost a pound on him in a month, without sacrificing the healthy foods he will eat. Come school...the chocolate free for all will end.[/quote]
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