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Diet, Nutrition & Weight Loss
Reply to "Hilarious Reddit thread on walking in the US vs UK"
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[quote=Anonymous][quote=Anonymous]Every person I know who was an athlete in their younger years and/or through 20s/30s (ala swimmers, cyclists, runners) now has some sort of joint issue. I wouldn't call any of those people unfit. They all still have low body fat (for their age) but in their 40s and 50s started to get hip or knee pains that mean walking a ton is painful.[/quote] Weird. I ran 70+ miles a week until my late 40s. Now I don’t run much anymore, but walking 10 miles on pavement is not an issue. My brother and sister in law (also former competitive runners) are the same boat. SIL actually walks ridiculous amounts. [/quote]
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