Reply to for the love of God, I NEED to lose weight. Help, please.

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Reply to "for the love of God, I NEED to lose weight. Help, please."

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Okay, I kind of thought this person was a jerk and full of it, but as it turns out they they ACTUALLY HAVE WATCHED THE BIGGEST LOSER?  I take it all back, clearly they are an expert in weight loss and all of there advice should be heeded immediately!!![/quote]

Yeah, so what’s YOUR advice to OP, who is looking for non-surgical/non-Ozempic options?

Gee whiz, is it some set of recommendations that basically boil down to:
Eat fewer carbs, sweets, alcohol and processed foods; eat more vegetables, fruits, and servings of lean protein; drink lots of water; and exercise more?

Go ahead and share, sweetie, but it’s going to break down to exactly that.[/quote]

Since you won't share your gender, age, height, weight, and prior weight loss experience, I can only assume you get all your expertise from The Biggest Loser and what you think you see your "friends" doing, so I'm not wasting any more time on your nonsense.  I hope OP will also ignore you and your entirely negative and mean-spirited posts.  [/quote]

Tell me what your advice is. Oh wait, you won’t, because I wrote all the basics right there, and you know it. It doesn’t matter what age, gender, or start weight you are, those are the basics. And guess what? They always will be. [/quote]

NP.  I'm about 125 pounds (short, middle age) and cannot lose even 5 pounds for the life of me after doing all the healthy things, so I do believe weight loss gets harder the less you have to lose.

My advice for OP is to measure out all your food and snacks for the day, store them separately/take to work, and don't deviate from that.  Don't go back in the pantry to get more snacks, don't take a second helping at dinner.  If you feel hungry, drink a sparkling water.[/quote]

And that is because you are not in the position that OP is in, where she—“for the love of God, NEEDS” to lose weight. You would like to lose weight. You are 125 pounds, and you don’t *need* to lose weight. If the weight were there to lose, if you were not doing all the right things you were doing now and suddenly started practicing healthy habits, you would lose.[/quote]

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