Reply to for the love of God, I NEED to lose weight. Help, please.

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Reply to "for the love of God, I NEED to lose weight. Help, please."

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Okay, I kind of thought this person was a jerk and full of it, but as it turns out they they ACTUALLY HAVE WATCHED THE BIGGEST LOSER?  I take it all back, clearly they are an expert in weight loss and all of there advice should be heeded immediately!!![/quote]

Yeah, so what’s YOUR advice to OP, who is looking for non-surgical/non-Ozempic options?

Gee whiz, is it some set of recommendations that basically boil down to:
Eat fewer carbs, sweets, alcohol and processed foods; eat more vegetables, fruits, and servings of lean protein; drink lots of water; and exercise more?

Go ahead and share, sweetie, but it’s going to break down to exactly that.[/quote]

Since you won't share your gender, age, height, weight, and prior weight loss experience, I can only assume you get all your expertise from The Biggest Loser and what you think you see your "friends" doing, so I'm not wasting any more time on your nonsense.  I hope OP will also ignore you and your entirely negative and mean-spirited posts.  [/quote]

Tell me what your advice is. Oh wait, you won’t, because I wrote all the basics right there, and you know it. It doesn’t matter what age, gender, or start weight you are, those are the basics. And guess what? They always will be. [/quote]

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