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Health and Medicine
Reply to "Clearing Inflammation from your body"
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[quote=Anonymous][quote=Anonymous]You can’t clear it but you can reduce it with a balanced diet, exercise, and good sleep habits. [b]Americans eat too much sugar, too much salt, too many carbs and too much processed flour.[/b] Eat a better balance of fat/carb/protein. And not too much. A 30/30/40 split is better than the typical American 40/50/10 Berries, fish, and veggies are your friends. Prioritize sleep and daily walks. [/quote] And yet Europeans are more likely to die of cancer (even after correcting for older populations.) More Europeans smoke. It is tiresome to continually read about European lifestyle perfection.[/quote]
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